Wellness Tip: Spend Time Alone

Your personal wellness depends on taking care of stress and emotional health. (The seven pillars of health also include proper foods, water, sleep, vitamins, detoxification, and exercise.) Are you spending enough time alone contemplating, praying, meditating, journal/blog writing, and dreaming about the future? Go into a quiet room with no one around. Turn off the sounds, lights, maybe light a candle or scented candle. Write below what your experience was! I think I am an even mix of introvert and extrovert. I love to spend time alone and spend time with others. I cannot think of which is more important to me. Both are critical for me. How about you?

I came across this post on LinkedIn recently from Daniel Goleman for further consideration. It's an article from Inc.com: 

https://www.inc.com/minda-zetlin/solitude-time-alone-mental-health-benefits-relationships.html