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Wellness Tip: Spend Time Alone

12/29/2019

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Your personal wellness depends on taking care of stress and emotional health. (The seven pillars of health also include proper foods, water, sleep, vitamins, detoxification, and exercise.) Are you spending enough time alone contemplating, praying, meditating, journal/blog writing, and dreaming about the future? Go into a quiet room with no one around. Turn off the sounds, lights, maybe light a candle or scented candle. Write below what your experience was! I think I am an even mix of introvert and extrovert. I love to spend time alone and spend time with others. I cannot think of which is more important to me. Both are critical for me. How about you?

I came across this post on LinkedIn recently from Daniel Goleman for further consideration. It's an article from Inc.com: 

https://www.inc.com/minda-zetlin/solitude-time-alone-mental-health-benefits-relationships.html



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INTRODUCING Webhook design Co.

12/2/2019

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Today, it's Cyber Monday 2019 and also the very soft launch of Webhook Design Company. It's been a long time coming to this point, but I'm finally ready to serve new clients who need the help with social media management and web design.  The staff and board at my current place of employment (Findlay First Naz) is fully aware of the changes that are coming and has given me ample time to make adjustments and arrange for my successors to fill in the gaps. So I will be staying on at the church as a volunteer/leader and will be helping in every way that I can. Meanwhile, my wife Tracy will be taking on a full-time position at the church and keep her current position as Children's Pastor. My plans for the future also include taking a short online course called "Ministerial Entrepreneurship" as I transition in the coming months from being a associate pastor to a full-time entrepreneur. I am thankful for my 7 years on staff at the Findlay Naz and am excited for the journey ahead and wish that anyone reading this would consider recommending Webhook to anyone who is a business owner, corporate executive, non-profit leader. Thanks, and stay tuned to other passion areas that I am venturing into soon. 
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    Nate Stults

    My blog covers several areas of life on a deeper level.

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